歌手普遍發生的問題就是唱歌時 脖子跟喉嚨會變緊特別是在唱歌音的時候我稱他為 "補償的壓力 "
與其想辦法放鬆這些地方的壓力我建議倒不如 確定你腹部支撐的壓力是正確的
當支撐的力量是對的 (不會太多也不會太少) ,這些像 被抓緊 噎到 地感覺 馬上就會不見
所以答案不是去放鬆 而是用到該用力的地方
支撐的需求
為什麼支撐的力量這麼重要? 那是因為我們的聲帶每妙鍾振動幾百下 並且需要穩定氣壓的氣流來創造振動
腹式呼吸的支撐可以製造向外的穩定壓力在肩膀與臀部之間
我們可以說 支撐力量製造穩定的聲帶振動
四個主要支撐的注意事項
#1-當唱歌的時候 胸部要往上提 不要讓他往下掉
#2-唱歌時肋骨應該要有些許的展開 不要讓肋骨往內縮
#3-唱每個音的時候 上腹部要微微的往上提
#4-唱歌時 下腹部要慢慢的往內縮 吸氣的時候要放鬆
我不會說 其他的支撐理論沒有用 只是這四個注意事項對各種音樂類型都有用
記得聲音控制會越來越穩固 最後唱歌就會有自信
如果你把支撐的力量 當作你唱歌的主要控制力 補償的壓力就會消失 唱歌就會更輕鬆 也更穩固
How To Sing with More Control
A common problem singers share is the feeling of tightening in their necks and throats, especially when singing high notes.
I call that ‘compensatory tension’.
Instead of simply trying to relax these areas, I suggest making sure that abdominal support is correct.
When support is working (not too little and not too much), the grabbing, choking, squeezing and excess tension tend to go away.
So the answer is not to relax, but rather to move the work.
Your Need for Support
Why is support so important? It’s because the vocal folds vibrate hundreds of times each second and require a steady stream of pressurized air to create the vibration.
Abdominal breath support can be defined as the jobs we do between our shoulders and our hips that create steady pressure in the outgoing air stream.
We could even say, “support creates controlled vocal fold vibration”.
The Four Main Support Jobs
There are four main support jobs and here they are:
#1- Keep chest up when singing, don’t let it drop
#2- Ribs should be slightly expanded and keep out for singing
#3- Upper Belly ‘magic spot’ should gently firm OUT for all sung notes,
#4- Lower Belly should gradually go IN for singing, relax it completing for breathing.
I’m not saying other support methods don’t work…just that these four jobs seem to work for everyone for all styles.
Remember that vocal control leads to consistency and then ultimately to confidence.
If you use support as the main controller of your singing voice, compensatory tension will disappear and your singing will feel easy, free and controlled.
